Prenatal Movement Series
Pregnancy is a season of constant change — and movement can help you feel strong, supported, and ready for birth. This three-part series at Lady Bird PT is designed specifically for pregnant bodies, blending mobility, strength, and education.
Each session will give you practical tools you can use right away, whether you’re looking to prepare your body for labor, keep moving safely during pregnancy, or learn strategies to reduce tearing and push confidently.
Classes are $15 each and open to all pregnant people — no prior experience required. Join us for one or all three!
Classes in this series:
Birth Prep & Mobility
Movement is one of the most effective ways to prepare your body for labor and birth. In this session, you’ll explore mobility practices designed to create balance and flexibility in your body and pelvis, supporting optimal baby positioning and helping you move with greater ease through each stage of labor. You’ll leave with guided movement experience and take-home exercises to continue building strength and readiness throughout pregnancy.
Date: Friday, January 30th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 5 people. Register early to save your spot!
Prenatal Strength for Core & Body
Pregnancy is the perfect time to build strength that supports your body now and sets you up for postpartum recovery. This class focuses on effective and functional strengthening for your core, glutes, and total body — giving you confidence in daily movement and preparing your body for the demands of birth and beyond.
Date: Friday, February 27th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*Due to space constraints, this class is capped at 5 people. Register early to save your spot!
Pelvic Floor Relaxation & Push Prep
Pelvic floor relaxation is key for a vaginal birth. In this educational session, you’ll learn how to connect with your pelvic floor, practice relaxation techniques, and understand strategies that can help reduce tearing and support more effective pushing during labor.
Date: Friday, December 5th
Time: 3 PM
Location: Lady Bird PT
What to bring: Water bottle + yoga mat
*This class is capped at 10 people. Register early to save your spot!